954-738-3887
TRAIN HARD.
LIVE BETTER.
The Sweat Method. Reimagined.
Welcome to SweatLab
At SweatLab, fitness goes beyond the workout — it’s your break, your reset, and your strength. We specialize in online personal training for women who want to feel strong, confident, and in control of their health without adding stress to their already busy lives. Every week, you’ll receive customized workouts, nutrition guidance, and structured accountability — with meal prep options, group challenges, and check-ins to keep you engaged and supported every step of the way. This is where women build strength that lasts — in body, mind, and lifestyle.
Why Women Choose SweatLab
Expert Coaching
Our coaching is built on years of experience helping women balance fitness, nutrition, and lifestyle. Every workout and habit is designed with your goals, your schedule, and your reality in mind.
Personalized Approach
No cookie-cutter programs. Your plan is tailored to your body, your energy, and your lifestyle. Whether you want to build strength, manage stress, or feel confident again, SweatLab meets you where you are.
Accountability & Community
You’ll never feel like you’re doing this alone. Between weekly check-ins, group challenges, and support from other women on the same journey, SweatLab keeps you consistent and motivated.
What's Included In Your Coaching
PERSONALIZED TRAINING
NUTRITION SUPPORT
ACCOUNTABILITY COACHING
COMMUNITY & CHALLENGES
Meet Your Coach
Reach your full potential with customized fitness plans focused on overall health and conditioning.
Testimonials
Joining The Sweat Experiment, LLC has been a game-changer for me! The CrossFit coach pushed me to break through my limits, and the results speak for themselves. I feel stronger, more confident, and energized every day!
Alisa M
Designer
I’ve never experienced personalized fitness like I have here. The trainers truly take the time to understand my goals and create a plan that works for me. Yoga sessions have helped me both physically and mentally, and I’ve never felt better!
Julia S
Manager
As someone serious about bodybuilding, I couldn’t ask for better guidance. The coaches at The Sweat Experiment, LLC know their stuff, and the equipment is top-notch. I’ve made more progress in a few months here than I did in a year at other gyms.
David A
Designer
